Services & Rates
Swedish Massage
Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
Deep Tissue Massage
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
Hot Stone Therapy
Hot Stone Therapy is a style of massage where heated stones are placed at specific sites on your body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating.
Cancer/Oncology Massage
Oncology Massage is a special type of massage developed specifically for cancer patients. Cancer patients have unique needs which must be addressed to make sure that a massage is beneficial to their health. I focus my attention on creating a gentle, nurturing environment for you to relax into.
Geriatric Massage
Geriatric massage is a form of massage designed to meet the specific needs of the elderly. It helps to improve blood circulation, relieve pain, and also increase range of motion. If you are elderly, geriatric massage can help you maintain and improve your overall health, as well as regain certain physical functions that have been reduced due to aging. In addition, since the elderly don't typically receive enough physical touch, this massage can also help alleviate symptoms of loneliness or depression.
Himalayan Salt Massage
Himalayan salt massage is similar to hot stone massage. I use heated Himalayan salt to massage the body, allowing it to exfoliate the skin leaving it feeling smooth. The heat from the salt rocks also reduces inflammation and pain, and it helps to relax the body.
Aroma Therapy
Aroma therapy is a massage which incorporates the use of essential oils. Essential oils are believed to have many health benefits such as reducing stress, relieve anxiety, increase calmness, decrease muscle tension, helps in pain relief, reduce the symptoms of depression.
Foot soak with Epsom salt
Indulge yourself with a nice, relaxing 30-minute foot soak with scented or non-scented Epsom salt, warm water and the bubble jets as they relieve your sore, aching feet leaving them feeling rejuvenated and soft. After your foot soak, enjoy a 60 or 90-minute massage.
Hand and foot exfoliation
Enjoy a 90-minute massage with extra pampering with homemade sugar scrub to soften your hands and feet. Sugar scrubs exfoliate the skin, getting rid of dead skin, leaving your hands and feet feeling nice and smooth.
Hot Stone Massage with Aroma Therapy
Hot Stone Massage with Aroma Therapy. Choose from peppermint, Lavender, or Eucalyptus essential oils with the soothing heat of hot stones. Not only will the oils help your body relax, but the heat of the hot stones will also help sooth aching muscles, improve circulation, and help to reduce inflammation and tension.
60-minute Himalayan Salt Rock Massage with Aroma Therapy
Relax with the warmth of the Himalayan salt rocks, as it helps ease tired/aching muscles as it also exfoliates your skin, making your skin feel smooth and rejuvenated, while you indulge your senses with the soothing scent of peppermint, lavender, or eucalyptus essential oil
Elder Og Is (Icelandic for Fire and Ice)
Eldur Og Is, is an Icelandic phrase meaning 'Fire and Ice'. Known for its active volcanoes and beautiful icebergs, Iceland is known as the Land of Fire and Ice, and it is a fitting name for this massage. During the massage, I alternate using hot and cold stones. It is good for relieving pain, increasing blood flow, decreasing inflammation, easing muscle tension, and good for relaxation.